15.02.02

ARXLITE

15,20,25

Odd: 10 or 15 AirSquats

Even: 10 or 15 Hanging Leg Lifts

WOD

1. Conditioning (WOD from Chris Spealler)

100 Thrusters, 75/55

1000m Row

2. Snatch

A. 5×2 Snatch Grip Push Press from behind the neck.

B. 5×1 High Hang Power Snatch

C. 3×2 Overhead Squat

D. Front Squat 2×10