1
Feb
15.02.02
ARXLITE
15,20,25
Odd: 10 or 15 AirSquats
Even: 10 or 15 Hanging Leg Lifts
WOD
1. Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
1000m Row
2. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhead Squat
D. Front Squat 2×10