27
Jan
15.01.28
Full Schedule
ArxLite
5 Rounds:
10 or 20 Burpees
10 or 20 Tuck Jumps
10 or 20 Jumping Squats
10 or 20 Side Burpees
rest 2 or 3 minute
WOD
Teams of 2:
Partner A completes 20 Strict HSPU while Partner B completes 2 Rope Climbs
Partners switch stations, and repeat.
20 Partner Burpee WallBalls (20/14) – 1 ball, 1 target. Partner A does a burpee then a wall ball. Partner B does a burpee and catches the ball and repeats – once the ball hits the target, that is 2 reps.
40 Hang Squat Cleans (135/95) – 1 barbell, break up reps as desired.
50′ Fireman Carry Walking Lunge your buddy. Partners switch roles, and repeat.