Call Us: (609) 384-6380

15.01.27

26
Jan

15.01.27

*No 6am Class. Please stay tuned to our CrossFit Arx Facebook page or call 609.384.6380 for class cancellations. Be safe!

 

ArxLite

5 Rounds:

10 or 20 Burpees

10 or 20 Tuck Jumps

10 or 20 Jumping Squats

10 or 20  Side Burpees

rest 2 or 3 minute

 

 

WOD

Teams of 2:
30 Lateral Burpee Box Jump Overs (20″)
30 Snatches (135/95)
30 Lateral Burpee Box Jump Overs (20″)
30 Clean and Jerks (155/105)
30 Lateral Burpee Box Jump Overs (20″)
30 Thrusters (155/105)
*Share reps as needed

-Then-

For Time:

1000m row

or

300 II Unders

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