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15.01.26

25
Jan

15.01.26

*Please stay tuned to the CrossFit Arx Facebook page for weather announcements.

 

ARXLITE

5 Rounds:

10 or 20 Burpees

10 or 20 Tuck Jumps

10 or 20 Jumping Squats

10 or 20  Side Burpees

rest 2 or 3 minutes

WOD

Teams of 2
40 CTB Each Athlete
30 Cal Row Each Athlete
Synchronized OHS (both athletes at the same time)
20 OHS (115/80)
15 OHS (135/95)
10 OHS (155/105)

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