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15.01.23

23
Jan

15.01.23

WOD

1. Conditioning
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of Clean Thrusters (65/45)
1 min of Row for Calories
1 min of Bench Press (or floor press) (115/80)
1 min of Rest

2. Skills
AMRAP 6:
accumulate :10 in a freestanding HS Hold,

 accumulate :20 HSH against a wall

accumacc

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