No 6am or 9am. Sorry for the inconvenience, I PROMISE, we are never moving again.
12,15, OR 18 Minutes:
W/ a partner
25 Plate Squats
100′ when you break, other partner must run 100′ before they can start the movement
work up to a heavy double dead lift
Odd: 7 Deads at 65%
Even: 60 Double unders