No 6am or 9am. Sorry for the inconvenience, I PROMISE, we are never moving again.

-CoachLadyBossLady

ARXLITE

12,15, OR 18 Minutes:

W/ a partner

25 Plate Squats

25 V-ups

25 Superman

100′  when you break, other partner must run 100′ before they can start the movement

WOD

1. Strength
work up to a heavy double dead lift

2. Conditioning
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders