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15.01.20

19
Jan

15.01.20

ARXLITE

3,4 or 5 Rounds:

7 Push ups

7  Glute/Hip Bridge

7 V-ups

7 kettlebell Sumo deadlift

7 Burpees

7 Russian Swings

7 Jumping Pull ups

WOD

1. 20-Rep Benchmark
20 Muscle ups for time

2. Conditioning
Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans (135/95)

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