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15.01.19

18
Jan

15.01.19

ArxLite

20-15-5

Air Squats

Handstand Push Ups

Medball Sit ups

then:

Row or Run

800m

WOD

1. Conditioning
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)

2. Barbell Conditioning
AMRAP 3:
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS, 135/95
Score is number of OHS

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