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15.01.16

15
Jan

15.01.16

ArxLite

3 Rounds with a Partner

30, 40, or 50 plate hops

4,  6, or 8 Rope Climb Progressions

30,40 or 50 Wall ball thrusters

30,40, or 50 Russian Swings

WOD

Grace

30 Clean and Jerk (135/95)

(Ground to Overhead)

-Then-

10 minutes to practice :

II Unders

III Triples

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