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15.01.13

12
Jan

15.01.13

ARXLITE

13,17,21 Minutes of:

10 Handstand Push Ups (don’t be afraid)

20 walking lunges

30 Side Planks

100′ Farmer’s Carry

WOD

1. Conditioning

3 RFT:

15 Deadlifts, 245/165

15 Kettlebell Push Press, 1.5/1

2. Strength

5×5 Overhead Squats

 

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