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15.01.13

12
Feb

15.01.13

 

ARXLITE

3,4 or 5 Rds:

20 box step ups or jumps

20 ring rows

20 box hspu

20 Russian swings

WOD

1. Conditioning
2 RFT:
25 Box Jumps, 24/20″
20 C2B
15 Strict HSPU
10 Squat Snatch, 135/95

2. Skills
EMOMx10
odd: 10 OHSwith 2-second pause at the bottom – you choose the weight.
Even: 50 Double unders

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