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15.01.12

11
Jan

15.01.12

ArxLite:

With a Partner

(only 1 person works at a time, must reach total number between the two of you)

3,4 or 5 Rounds:

80 Air squats

60 Partner sit ups

40 Jumping Pull Ups

20 Burpees

WOD:

1. Conditioning
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″

2. Snatch
5×1 Snatch From low hang

3. Squat (optional) 
3×5 Front Squat, across

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