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15.01.10

9
Jan

15.01.10

Army:

Please order by tonight (Saturday) at midnight for the  Kettlebell Kitchen Wednesday night delivery.

I noticed some wholes in our armor today. We will pay special attention to those movements today. Every day we WILL get better.

WOD

1. Conditioning

With a Partner

One Person Working at a time:

20-16-12-8 of:

Power Snatch, 95/65

Burpee

Thruster, 95/65

T2B

2. Skills 

EMOMx10

Odd: 10 Overhead Squats, 95/65

Even: 50 Double unders

 

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