Call Us: (609) 384-6380

15.01.10

9
Feb

15.01.10

ArxLite

8, 10 or 12 rounds:

50′ Farmer’s Carry

50′ Side Lunge

50′ walking lunge

50′ Bear crawl

50′ Sprint

WOD

1. Conditioning
5 RFT:
12 Thrusters, 95/65
12 T2B

2. Skills
EMOMx20
Odd:  3 Muscle ups
Even:  6 Strict HSPU

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