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15.01.07

6
Jan

15.01.07

ARXLITE

3,4,or 5rounds:

1:00 Max Calorie row

1:00 Max Time plank hold (elbows)

1:00  Bridges

1:00 Rest

WOD

1. “The Ghost”

6 Rounds:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double-Unders

1:00 Rest

Record Totals for Each Individual Movement.

2. Clean Jerk Technique

EMOMx9: 2 Squat Clean and Jerk at 85%

Some helpful videos for the warm up

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