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15.01.06

5
Jan

15.01.06

ArxLite

3 RFT:

20 Medball Thrusters

20 Push Ups

WOD

1. Conditioning
3 RFT:
25 Thrusters, 95/65
25 T2B

2. Skills
5×3 Pressing Snatch Balance + OHS
5×3 Snatch Balance + Sotts Press

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