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15.01.06

5
Feb

15.01.06

ArxLite

21-18-15-12-9-6-3

Straight Arm raises

Superman

Sit ups

Push Ups

WOD

1. Conditioning
3 RFT:
30 Cal Row
15 Deads, 225/155
30 Wall Balls, 20/14

2. Skills
5xMax unbroken Stict HSPU – 1 minute rest between sets

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