Call Us: (609) 384-6380

15.01.05

4
Jan

15.01.05

ArxLite

100 singles

80 flutter kicks

60 Vertical Foot crunches

40 Superman

20 Air Squats

20 Lunges

40 Russian Swings

60  Jumping Jacks

80 Mountain Climbers

100 Ring Touches

Or 20 of each.

WOD

(In Any Order)

1. Conditioning
2,000m Row for time

2. Snatch
EMOMx8: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%,

3. Squat
2×3 Front Squats

Leave a Reply