Call Us: (609) 384-6380

15.01.02

1
Jan

15.01.02

ArxLite

400m run/walk

20-15-5

KBSDL

Plate hops

1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24

2. Skills
6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds

Leave a Reply