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14.12.31

30
Dec

14.12.31

ArxLite 

3,5 or 7 rounds of:

20 Mountain Climbers

3 Rounds:

5 push ups

10 medballthrusters

15 ring touches

Last WOD of 2014! 

1. Conditioning
100 Double unders
5 rounds of Cindy
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy

“Cindy”

5 pull ups

10 push ups

15 air squats

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