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14.12.29

28
Dec

14.12.29

ARXLITE

21-15-9

V-UPS

Kettlebell swings

curb and back run

WOD

21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups

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