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14.12.24

23
Dec

14.12.24

CrossFit 9,11,12

Lite 10

 

ARXLITE

The 12 Days of Christmas Lite

1- V-Up

2-push ups

3- Superman

4- Ring Touches

5- Sit Ups

6- Russian Kettlebell swings

7- Plate Step ups

8- Ring rows

9- Jumping Jacks

10- air squats

11- walking lunges

12- Burpees

WOD

12 Days of CrossFit

12 Rounds for time of:

1 Squat Snatch, 135/95

2 BJ, 30/24

3 Push Press, 135/95

4 T2B

5 Hang Power Cleans, 135/95

6 HSPU

7 Front Squats, 135/95

8 pull ups

9 KBS, 2/1.5

10 Lunges (10 each side)

11 Wall Balls, 20/14

12 Cal rower

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