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14.12.23

22
Dec

14.12.23

ARXLITE

By Request:

AMRAP 2 min Sit ups

1 minute rest

AMRAP 2 min Push Ups

1 minute rest

AMRAP 2 min V-Ups

1 minute rest

AMRAP 2 min Superman

1 minute rest

Repeat

WOD

1. Conditioning
“Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)

2. Skills
EMOMx7: 5 Sotts Press

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