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14.12.19

18
Dec

14.12.19

ARXLITE

Just come to party ! 

WOD

1. Conditioning
AMRAP 10:
15 Deadlifts (185/135)
12 Box Jump, 24/20
9 Chest to bars

2. Skills
EMOMx6:
3-position Snatch at 65-70-75-75-70-65%
position 1 – Pockets
position 2 – Above the knee
position 3 – Below the knee
Each minute complete 3 snatches (one from the pockets, one from above and one belowd the knees)

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