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14.12.17

16
Dec

14.12.17

ARXLITE

20-15-5-15-20

Ring Rows

Wall ball thruster

10 or 20 Singles after each round

WOD

1. Conditioning
21-15-9-15-21
Power Cleans, 135/95
Push ups
40 DU After each round

2. Weight Lifting Wednesday (choose at least 2)
A. Front Squat – Heavy Single
B. OHS – Heavy Single
C. Snatch Balance – Heavy Single
D. Snatch – Heavy Single

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