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14.12.16

15
Dec

14.12.16

ARXLITE

3 ROUNDS:

15 OR 20 of the following:

wallball thrusters

Kettlebell Deadlift

Tall plate hops

Burpees

Rest 1 minute

WOD

1. Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Sumo Dead Lift High Pull (75/55)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds

2. Skills

4×25 unbroken Wall Balls, 20/14 – rest as needed between sets

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