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14.12.15

14
Dec

14.12.15

ArxLite

14, 16 or 18 minutes

20 Jump Rope

10 Kettlebell swings

6 plate step overs

1. “Open 13.4″
Climbing Ladder for 7 Minutes
3.6.9.12…
Clean and Jerks, 135/95
Toes to Bar

2. Clean and Jerk

Work up to a heavy Hang Squat Clean and Jerk single

3. Front Squat (optional)
3×2, across

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