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14.12.12

11
Dec

14.12.12

ArxLite

3,5 or 7 rounds

12 Straightleg Sit ups

12 Leg raises

12 Box step ups (6 each leg)

200m run

WOD

GOAL BOARD DAY!

You will have the class period to cross off a goal or two.

Please use our knowledgable coaching staff to help you reach your goals.

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