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14.12.09

8
Dec

14.12.09

ArxLite

8,10,12 Rounds:

25′ or 50’Bear Crawl

20 Box Dips

10 Right side plank dips

10 Left side plank dips

WOD

1. “Team DT”
Teams of two. One athlete complete a full round before switching.
AMRAP 12 of:
12 Deads, 155/105
9 HPC, 155/105
6 Jerks, 155/105

2. Skills
ARMAP 5:
50 unbroken Double unders

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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