Call Us: (609) 384-6380

14.12.08

7
Dec

14.12.08

Please sign your team up in the back for SATURDAY’s JINGLE-JANGLE event. We will kick off at 9:00am with our CrossFit Co-Ed partner competition and 2 ArxLite fun partner WODs. After we declare our 2014 Champs, we will eat a delicious paleo lunch. We are asking that every participate bring a paleo dish (PLEASE ALSO WRITE WHAT DISH YOU ARE BRINGING ON THE BACK BOARD). After we eat, you we will have a White Elephant type gift exchange, except with presents that you actually want 😛 

What you need:

1- An opposite sex partner if CrossFit

– A same sex partner if ArxLite

2- A team name

3- A paleo dish

4- A gift ($25 or less please)

ARXLITE

8, 10 or 12 minutes of

2-4-6-8…etc

Air Squats

Kettlebell or Plate Swings

 

WOD

1. AMRAP 10:
3.6.9.12…of:
Thruster, 95/65
Bar Facing Burpees

2. Snatch
Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70%

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