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14.12.05

4
Dec

14.12.05

ArxLite

Fight Gone County Fair

3 rounds:

1 minute sled (push 50′)

1 minute Jumping jacks

1 minute Russian swings

1 minute rest

WOD

1. Conditioning
AMRAP 12:
20 Box Jumps (24/20)
20 1-arm KB Snatches (1.5/1)

 

2. Skills
C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).

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