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14.12.05

5
Dec

14.12.05

REMINDER: Next Saturday, the 13th, will be our Annual Jingle-Jangle Christmas WOD and party. We will start with a Co-Ed Partner Competition which will termination the order that people will pick gifts for our White Elephant gift exchange. (Think White Elephant but with gifts you actually want). We will then enjoy a lovely paleo spread as every member will bring a dish.

Event kicks off at 9:00am.

There will be a sign up board for which food item you will be bringing as well as a sign up sheet. You will need to pick teams by Thursday.

Lets practice 😛

WOD

1. With a 20 min clock…

With a Partner 
2 RFT:
29 Air Squats
200m Row (other partner runs)
29 Burpees
200m Run (both partners run together)
29 Jumping Lunges
200m Row (other partner runs)
29 Push ups
200m Run (both partners run)
In remaining time complete AMRAP Clean and Jerks, 135/95

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