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14.12.02

1
Dec

14.12.02

ARXLITE

12,14 or 16 minutes:

8 Russian Kettlebell Seings

50′ Swinging toe touch

20 Plank Splits

WOD

 5 rounds:
50 II UNDERS
12 Thrusters (95/65)
21 Toes to Bar

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