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14.12.01

30
Nov

14.12.01

ArxLite

Fight Gone County Fair

4 Rounds:

1 minute-  sled push

1 minute-  shoulder press

1 minute- Ring Touches

1 min break

WOD

CrossFit Total

Back Squat

1-1-1

Shoulder Press

1-1-1

Deadlift

1-1-1

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