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14.11.29

28
Nov

14.11.29

WOD

1. DeadLift
work up to a heavy set of 5

2. Teams of Two
3 RFT:
500m Row each
40 Power Cleans, 135/95
40 Box Jump Overs, 24/20
Each team will have one rower, one barbell and 1 box. Both athletes row 500m. When both athletes are done rowing 500m, one will go to the barbell, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.

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