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14.11.26

25
Nov

14.11.26

ArxLite

10, 12 or 14 minutes:

Odd: 10 plate hops

Even: 20 Mountain Climbers

WOD

1. For Time:
60 Strict Pull ups

2. “Fortitude”
EMOMx30
Odd: 15 SDLHP (95/65)
Even: 15 Burpees

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