25 Nov /0 Comments/WOD 14.11.26 ArxLite 10, 12 or 14 minutes: Odd: 10 plate hops Even: 20 Mountain Climbers WOD 1. For Time: 60 Strict Pull ups 2. “Fortitude” EMOMx30 Odd: 15 SDLHP (95/65) Even: 15 Burpees