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14.11.24

23
Nov

14.11.24

ArxLITE

10,12 or 14 rounds :

12 wallballs

12 Glute bridges

WOD

20min  AMRAP of:
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups

 

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