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14.11.22

21
Nov

14.11.22

WOD

 

1. 7 two-minute Rounds of:

With A Partner

200m Run
5 C2B Pull ups
10 Push ups
15 Squats
AMRAP Power Cleans in remaining time, 135/95
1 minute rest between rounds.

Score is number of Power Cleans you got for each of the seven rounds.

2. EMOMx10
Min 1: Max unbroken HSPU
Min 2: 10 Rep Heavy DL
Min 3: Max unbroken HSPU
Min 4: 8 Rep Heavy DL
Min 5: Max unbroken HSPU
Min 6: 6 Rep Heavy DL
Min 7: Max unbroken HSPU
Min 8: 4 Rep Heavy DL
Min 9: Max unbroken HSPU
Min 10: 2 Rep Heavy DL

 Athlete chooses the weight. The weights should go up on each set of Deads. Report scores for all 5 sets of HSPU and all 5 sets of Deads.

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