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14.11.19

19
Nov

14.11.19

ArxLite

20 Jumping Jacks

50′ side shuffle

10 Push Ups

20 Reaching Oblique Crunch

WOD

1. EMOMx6
Odd: 3 Pause Front Squats at 50% of 1RM, :05 second hold at rock bottom (focus on good positioning)
Even: 40 Double unders

2. EMOMx6
Odd: 2 High Hang Squat Cleans (pockets) at 70% of 1RM
Even: 40 Double unders

3. EMOMx6
Odd: 1 Squat Clean at 90% of 1RM
Even: 40 Double unders

4. Squat
8×4 Front Squats, across

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