Call Us: (609) 384-6380

14.11.18

17
Nov

14.11.18

CONGRATULATIONS to Rich and Nicole Ashkar on the birth of their beautiful little boy! 

Kettlebell Kitchen orders are due by MIDNIGHT on Wednesday. Use “Arx” for 20% off this week as well.

ArxLite

Strength and Skill: 4 Sets of:

  • 5-10 Seconds active hang on a bar
  • Rest 30 seconds
  • 12-15 Seconds hollow tuck
  • Rest 30 seconds
  • 12 Box step-ups per leg, hold dumbbells for more challenge
  • Rest 30 seconds

 

 

 

WOD

“Jack”
AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Leave a Reply