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14.11.13

13
Nov

14.11.13

ArxLite

25 Jumping Jacks

20 Plate Squats

10 Right side plank leg raises

10 Left side plank leg raises

Parallette Sprint

WOD

1. Squats
10×3 Back Squats, across

2. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125
2-4-6-8-10-12-14-16-18-20 Pull ups

3. For time
300 Double unders – every time you break complete 10 GHD’s

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