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14.11.12

11
Nov

14.11.12

ARXLITE:

8, 10 or 12 minutes:

5 medball thruster

6, 8, or 10 push ups

100m run

WOD

1. Bench Press
1RM -15minutes to find

2. DeadLift
1RM-15 minutes to find

3. Squat
8×4, across- 15 minutes

4. 3RFT:
10 Dead lifts, 245/175
10 T2B
10 Push Press, 115/80

10 KBS, 2/1.5

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