9
Nov
14.11.10
ArxLite:
25 Jumping Jacks
20 Plate Squats
10 Right side plank leg raises
10 Left side plank leg raises
Parallette Sprint
WOD
With a running clock…
1. at the 0:00, ARMPAP 5 of:
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B Pull ups
2. at the 5:00
5 mins to establish a 5RM Low Hang Snatch – low hang is below knee, but off the ground
3. at the 10:00, for time:
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95
Must use the same barbell for all three wods, and you are responsible for changing your own weights.