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14.11.10

9
Nov

14.11.10

ArxLite:

25 Jumping Jacks

20 Plate Squats

10 Right side plank leg raises

10 Left side plank leg raises

Parallette Sprint

WOD

With a running clock…
1. at the 0:00, ARMPAP 5 of:
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B Pull ups

2. at the 5:00
5 mins to establish a 5RM Low Hang Snatch – low hang is below knee, but off the ground

3. at the 10:00, for time:
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95

Must use the same barbell for all three wods, and you are responsible for changing your own weights.

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