Call Us: (609) 384-6380

14.11.07

6
Nov

14.11.07

ARXLITE:

8, 10 OR 12 MINUTES

20 Bird Dogs

50 or 100′ of OH weighted walk

20 Lateral Crunch

Parallette High Steps

WOD

1. Squats
10×3 across

2. Beast Builder :
EMOMx9
Min 1: 7 unbroken Hang Squat Cleans + 1 unbroken Jerks, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135

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