4
Nov
14.11.05
ArxLite
3,4 or 5 rounds:
1:00 Curb Runs
1:00 rest
1:00 Box Dips
1:00 rest
1:00 V- ups
1:00 rest
WOD
1. 10-8-6-4-2 Strict HSPU
5-4-3-2-1 Muscle Ups
2. “Work It Wednesday”
20min EMOM
5 Rounds:
Min 1: Max Burpees
Min 2: Max Box Jumps 24/20
Min 3: Max sit upd
Min 4: Max Air Squats