14.11.05

ArxLite

3,4 or 5 rounds:

1:00 Curb Runs

1:00 rest

1:00 Box Dips

1:00 rest

1:00 V- ups

1:00 rest

WOD

1. 10-8-6-4-2 Strict HSPU

5-4-3-2-1 Muscle Ups

2. “Work It Wednesday”

20min EMOM

5 Rounds:

Min 1: Max Burpees

Min 2: Max Box Jumps 24/20

Min 3: Max sit upd

Min 4: Max Air Squats