3
Nov
14.11.04
ArxLite
30 Step Ups
then
3,5 or 7 Rounds:
100m Farmer’s Carry
7 Handstand Push Ups from Kneeling Position
14 walking lunges
2 Rope Climb Progressions
WOD
1. 20 min to find 1 rep max
Snatch
2. With a running clock:
AMRAP 3 min
3 Power Snatches (135/95)
20 II unders
rest 3:00
AMRAP 4 min
4 Power Snatch (115/80)
20 II unders
rest 4:00
AMRAP 5 min
5 Power Snatch (95/65)
20 II unders