14.11.04

ArxLite

30 Step Ups

then

3,5 or 7 Rounds:

100m Farmer’s Carry 

7 Handstand Push Ups from Kneeling Position 

14 walking lunges

2 Rope Climb Progressions

WOD

1. 20 min to find 1 rep max

Snatch

2. With a running clock:

AMRAP 3 min

3 Power Snatches (135/95)

20 II unders

rest 3:00

AMRAP 4 min

4 Power Snatch (115/80)

20 II unders

rest 4:00

AMRAP 5 min

5 Power Snatch (95/65)

20 II unders