14.11.03

ARXLITE

15-12-9

Jumping Squats

Sit Ups

After each round: Run 200m

**Every 2 minutes- 3 Burpees 

WOD

1. Back Squat

Front Squat

6×6

2. For Time:

1000m Row

followed by 6 rounds for time:

9 Front Squats (155/105)

9 Chest to Bars

9 KBS (1/1.5)