2
Nov
14.11.03
ARXLITE
15-12-9
Jumping Squats
Sit Ups
After each round: Run 200m
**Every 2 minutes- 3 Burpees
WOD
1. Back Squat
Front Squat
6×6
2. For Time:
1000m Row
followed by 6 rounds for time:
9 Front Squats (155/105)
9 Chest to Bars
9 KBS (1/1.5)