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14.11.01

31
Oct

14.11.01

Membership fees are due

WOD

1. Clean

20 min to find
1 RM Squat Clean

2. 2 Rounds for time of:

W/ a partner
20 Cal Row
20 Power Snatches, 75/55
20 SDLHP 75/55
20 Push Ups

3. 5 Rounds for time of:

W/ a partner. Both partners run at the same time
10 Burpee Box Jumps, 24/20″
150m Run

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