31
Oct
14.11.01
Membership fees are due
WOD
1. Clean
20 min to find
1 RM Squat Clean
2. 2 Rounds for time of:
W/ a partner
20 Cal Row
20 Power Snatches, 75/55
20 SDLHP 75/55
20 Push Ups
3. 5 Rounds for time of:
W/ a partner. Both partners run at the same time
10 Burpee Box Jumps, 24/20″
150m Run