14.10.31

Don’t worry, if you don’t wear your Halloween costume, we will have a FUN surprise for you 🙂

ARXLITE

5,7, or 9 Rounds

Row 250m

10 Jumping Squats

20 Flutter Kicks

10 Inchworms

WOD

3. “Halloween”
AMRAP 20 of:
31 Box Jumps, 30/24
31 CTB
31 KBS, 2-pood/1.5-pood
31 Front Rack Step Out Lunge, 95/65
31 TTB
31 Push Press, 95/65
31 Hip Extensions, 25#
31 WB, 30/20
31 Burpees
31 Calorie Row