28
Oct
14.10.29
ArxLite:
Skill: Sled Push
5 Burpees
10 Ring Rows
15 Superman
50′ Sled Push
WOD
1. Squats
8×4 Back Squats, across
2. TEAM WOD
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
6 minutes of Farmer’s Carry, as heavy as possible, for max distance
6 minutes of Sled Drag (180/135)
6 minutes of row, for max calories
6 minutes of Cleans, 155/105, for max reps
6 minutes of Mtn. Climbers
6 minutes of Stone Shoulders (65/95) for max reps