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14.10.29

28
Oct

14.10.29

ArxLite:

Skill: Sled Push

5 Burpees

10 Ring Rows

15 Superman

50′ Sled Push

WOD

1. Squats
8×4 Back Squats, across

2. TEAM WOD
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
6 minutes of Farmer’s Carry, as heavy as possible, for max distance
6 minutes of Sled Drag (180/135)
6 minutes of row, for max calories
6 minutes of Cleans, 155/105, for max reps
6 minutes of  Mtn. Climbers
6 minutes of Stone Shoulders  (65/95)  for max reps

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